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Why am I tired all the time?

10.06.2025 00:52

Why am I tired all the time?

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Fruits

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Listen to uplifting music.

- Red meat

Your gut health is responsible for producing energy.

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

13. Don't listen to sad music.

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It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

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Your gut will thank you.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

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7. Remove processed food from your diet.

Cheers!

15. Always keep your house and workspace clean.