Why am I tired all the time?
13.06.2025 00:52
Listen to uplifting music.
- Fruits
7. Remove processed food from your diet.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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16. Don’t hang out with negative people.
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Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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They don’t know why though.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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Cheers!
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.